#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to ac...
30 Apr 8min
#251: How I Approach Nervous System Regulation & Wellbeing
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and...
21 Apr 15min
#250: Are They Avoidant or Just Not That Into You? (Ask Steph)
Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest...
16 Apr 12min
#249: The First 30 Days After a Breakup
In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full...
14 Apr 18min
#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)
In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working.This can be an ...
9 Apr 11min
#247: Is It Your Anxious Attachment... or the Wrong Relationship?
In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship?When y...
7 Apr 14min
#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)
In today’s Ask Steph episode, we’re exploring a common question: is it ever a good idea to be friends with an ex?While staying connected can sometimes feel comforting after a breakup, it’s not always ...
2 Apr 8min
#245: Should Anxiously Attached People Just Avoid Avoidants?
In today’s episode, I’m unpacking why I don’t give the common advice for anxiously attached people to simply avoid avoidant partners.While it might seem like a straightforward way to protect yourself ...
31 Mars 10min
