On Attachment

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting a...

10 Jan 202422min

For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. ...

31 Dec 202320min

In today's episode, I'm sharing some thoughts about trust, risk and vulnerability. Many of us would prefer to trust only when we've completely de-risked or have some semblance of certainty that we won...

22 Dec 202315min

In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as the...

14 Dec 202322min

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for ...

5 Dec 202319min

In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the loo...

30 Nov 202316min

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a ...

21 Nov 202329min

In today's episode, we're talking all about people-pleasing: what it is, why we do it, and how it's different to "just being a nice person". For many of us, people pleasing is second nature. We are so...

14 Nov 202315min