#118: Why Anxious & Avoidant People Are Drawn to Each Other
In today's episode, I'm sharing some thoughts on the common question of why those with anxious attachment patterns are typically attracted to those with avoidant attachment patterns (and vice versa). ...
8 Nov 202320min
#117: How to Know When a Relationship is Worth Fighting For
In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one ...
31 Okt 202314min
#116: 5 Things to Normalise in Long-Term Relationships
In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious ...
24 Okt 202322min
#115: 5 Things Secure Couples Do Well
In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:raising important issues and knowing wh...
17 Okt 202323min
#114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship. We talk about:doing "the wor...
10 Okt 202333min
#113: How Stress Impacts Our Relationships
In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trou...
3 Okt 202327min
#112: When Your Partner Doesn't Want to Do The Work
In today's episode, we're talking about what to do when your partner doesn't want to work on the relationship. This is an incredibly common dynamic, to have one partner who wants to actively work on t...
26 Sep 202318min
#111: The Pillars of Trust & Trustworthiness
In today's episode, we're talking all about trust & trustworthiness. Trust is something that many people struggle with, oftentimes as a direct result of past experiences where trust has been breached....
21 Sep 202316min
