#44: 5 Reasons You Might Struggle to Apologise
In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel ...
31 Jan 202316min
#43: "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
In this week's Q&A episode, I'm answering a community question about the (very common) tendency to lose oneself as an anxiously attached person in relationships. I'll talk through why this happens so ...
26 Jan 202310min
#42: 5 Similarities Between Anxious & Avoidant People
We often speak about the many ways in which anxious and avoidantly attached people differ in their relationship styles. But in this episode, I'm flipping the script and highlighting some similarities ...
23 Jan 202327min
#41: Is It Possible to Go from Anxious to Avoidant after Heartbreak?
In this episode, I'm answering the community question of "I used to be anxiously attached, but after discovering my husband's infidelity, I find myself being avoidant with potential new partners. How ...
19 Jan 202310min
#40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
It's easy to feel overwhelmed and confused with the vast amounts of (often-conflicting) relationship advice going around - which is why in this week's episode, I'm calling out 5 pieces of unhelpful re...
17 Jan 202324min
#39: 5 Pieces of Life Advice for 2023
In our last episode of 2022, I'm sharing 5 pieces of life advice to help you enter 2023 with intention, inspiration and clarity around who you want to be and what you want to create in your life. High...
30 Dec 202216min
#38: The 3 Stages of Healing Anxious Attachment
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that peo...
14 Dec 202221min
#37: Anxious Attachment & Inconsistency
In this week's episode, we're talking all about anxious attachment & inconsistency. Inconsistency is a real point of sensitivity for anxiously attached folks, and we'll be talking through what that ca...
6 Dec 202224min
