#70: 5 Tips for a Healthy, Balanced Nervous System
In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused too...
2 Maj 202322min
#69: "When is taking a break in a relationship a good idea?"
In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to ta...
28 Apr 202313min
#68: How to Talk About Sex with Vanessa & Xander Marin
In today's episode, I'm joined by Vanessa & Xander Marin. She’s a sex therapist with 20 years of experience, he’s a regular dude, and they recently co-authored their first book Sex Talks: The Five Co...
25 Apr 202350min
#67: Why Healthy Relationships Can Feel Boring
In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. We'll cover:why unheal...
20 Apr 202314min
#66: How to Leave a Relationship (When You Know You Need To)
In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be...
18 Apr 202321min
#65: "Can a relationship between two anxiously attached people work?"
In today's Q&A episode, I'm answering the question of "Can a relationship between two anxiously attached people work?". I get variations of this question a lot - basically, why wouldn't anxious and av...
13 Apr 202316min
#64: The Role of Criticism in Anxious-Avoidant Dynamics
Today's episode is all about the role of criticism in anxious-avoidant dynamics. Both anxious and avoidant people have been known to deploy criticism as a strategy to manage fears and self-protect in ...
12 Apr 202323min
#63: "How to deal with an all-consuming fear that my partner will cheat on me?"
In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarrante...
7 Apr 202319min
