#61: What to Do When You're Feeling Stuck in Your Relationship
In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hopi...
30 Mars 202314min
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our need...
29 Mars 202327min
#59: "How should I bring up moving in together with my avoidant partner?"
In today's Q&A episode, I'm answering the question of how to bring up wanting to move in together with an avoidant partner. This episode will be super helpful for anyone in this same situation, or who...
23 Mars 202317min
#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing...
22 Mars 202320min
#57: The Difference Between Privacy and Secrecy in Relationships
In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both y...
17 Mars 202312min
#56: 5 Ways to Support a Fearful Avoidant Partner
In today's episode, I'm sharing 5 ways to support a partner with a fearful avoidant (AKA disorganised) attachment style. The fearful avoidant attachment style is often considered the most complex and ...
14 Mars 202323min
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to ...
9 Mars 202311min
#54: From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship
In this episode, we're talking all about the stages of a relationship - specifically, what happens when we transition from the honeymoon period of a relationship (fuelled by chemistry, romance and inf...
8 Mars 202321min
