On Attachment

In the absence of self trust, we see a lot of other dominoes fall in terms of self worth and self respect. This is something almost everyone I work with struggles with to some degree and it’s a challe...

27 Juni 202316min

In today’s episode, I’m continuing my series of answering your questions around the “reasonableness” of certain expectations and requests in relationship, with the goal of helping you build the muscle...

22 Juni 202317min

Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support your...

20 Juni 202320min

If you’ve ever caught yourself wondering why you keep attracting the same type of person, this episode is for you. Today I’m joined by Dr Scott Lyons, a holistic psychologist, educator and author, to ...

15 Juni 202349min

One of the things I’m most often asked is “How do I know if I’m being unreasonable in my relationship?”. This can be a really tough enquiry to determine for yourself, particularly when you’re getting ...

13 Juni 202322min

So much of the content around attachment theory focuses on the challenges that anxious-avoidant pairings can present. And while those challenges are undoubtedly very real, there are also real gifts wi...

8 Juni 202318min

This week, I’m answering the community question, “How do I get my avoidant partner to open up?”. I’ll dive into how to pave the way for more genuine, authentic connection and what that looks like for ...

6 Juni 202318min

A couple of weeks ago, I shared my thoughts on if “once a cheater, always a cheater” is true, and today I’m continuing the conversation around the reasons why people cheat in a relationship and gettin...

1 Juni 202326min