#94: The Path to Healing Anxious Attachment
Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you thr...
25 Juli 202334min
#93: Why Are "Toxic" Relationships So Hard to Recover From
Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's...
20 Juli 202322min
#92: How to Manage Jealousy in Relationships
Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy. And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have...
18 Juli 202321min
#91: How to Navigate Boundaries with an Ex-Partner
Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared respons...
13 Juli 202320min
#90: Breaking the Cycle of Situationships
Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum. We're peeling b...
11 Juli 202320min
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhea...
6 Juli 202313min
#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase
Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating,...
4 Juli 202325min
#87: The Art of Secure Relating with Stan Tatkin
In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy)...
29 Juni 202350min
