#38: The 3 Stages of Healing Anxious Attachment
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that peo...
14 Dec 202221min
#37: Anxious Attachment & Inconsistency
In this week's episode, we're talking all about anxious attachment & inconsistency. Inconsistency is a real point of sensitivity for anxiously attached folks, and we'll be talking through what that ca...
6 Dec 202224min
#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners
This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting...
29 Nov 202225min
#35: 5 Tips for Dealing with Regret & Self-Blame
In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but ...
22 Nov 202215min
#34: "What If I Outgrow My Partner?"
Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anx...
15 Nov 202220min
#33: What Causes an Insecure Attachment Style?
In this episode, we're unpacking some of the common origin stories of each insecure attachment style. We'll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fear...
8 Nov 202220min
#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more
In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasive...
1 Nov 202216min
#31: 5 Tips to Improve Your Relationship Communication Skills
This week, I'm sharing 5 tips to improve your relationship communication skills. Communication is one of those areas of relationships where most of us are running on a less-than-ideal autopilot. Fort...
25 Okt 202216min
