On Attachment

This week, we're diving into 6 signs that you're becoming more secure in your relationships. Often our attention is focused on what's wrong in our relationships - on where we need to be working to imp...

18 Okt 202218min

This week, we're talking all about self-worth. Self-worth is something I get asked about a lot - so I know how much people struggle with feelings of unworthiness and low self-esteem. To that end, I'm ...

11 Okt 202215min

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have p...

4 Okt 202218min

In this week's episode, we're talking 5 reasons why you might be attracted to unavailable people. I'm constantly being asked the question of "Why do I attract unavailable people?" - but my response is...

28 Sep 202219min

In this week's episode, I'm answering your questions around how attachment styles influence the way we relate to and experience sex.  We talk about whether casual sex is a bad idea for anxiously attac...

20 Sep 202223min

In this episode, I'm sharing 5 dating tips for anxiously attached people. Many anxiously attached people have a tough time in the dating process - becoming attached too quickly, overthinking, second-g...

14 Sep 202219min

In this episode, I'm joined by my partner Joel to answer all of your questions about our relationship. We share everything from how we met to how we navigate conflict, our differing attachment styles ...

7 Sep 202236min

In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which...

30 Aug 202220min