On Attachment

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet some...

2 Sep 202520min

If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitiv...

26 Aug 202517min

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how tr...

19 Aug 202521min

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’...

12 Aug 202522min

So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on...

5 Aug 202523min

In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world a...

30 Juli 202552min

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage yo...

22 Juli 202521min

In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.Avoidant attachmen...

15 Juli 202521min