On Attachment

In this Ask Steph episode, I’m answering a listener question about infidelity and whether a fearful-avoidant partner can genuinely change.Rather than asking whether change is possible in theory, this ...

8 Jan 8min

Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking awa...

6 Jan 13min

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integr...

30 Dec 202519min

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots...

16 Dec 202519min

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or some...

9 Dec 202526min

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems ...

3 Dec 202517min

Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that ...

25 Nov 202537min

In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:...

20 Nov 20251h 10min