#212: How & When to Start Dating Again After a Break-up
One of the most common questions after a break-up is: when will I be ready to start dating again? Sadly, there’s no hard and fast rule, no magic timeline, and no moment where you’ll suddenly feel 100%...
28 Okt 202520min
#211: The Hard Truth About Closure After a Break-up
When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rar...
21 Okt 202517min
#210: Can You Heal in a Relationship That Constantly Triggers You?
So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and sh...
14 Okt 202519min
#209: 5 Green Flags in Early Dating
When you’re anxiously attached, it’s easy to fixate on red flags and warning signs — scanning for danger in the early stages of dating. But if you’re always looking for what’s wrong, you might miss th...
7 Okt 202516min
#208: Anxious Attachment & the Fear of Infidelity
Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility a...
30 Sep 202520min
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shi...
23 Sep 202513min
#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell
Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than hono...
16 Sep 202546min
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the mo...
9 Sep 202522min
