Kicking off the old year and stepping into the new!
Ditch new years resolutions and setting yourself up for failure and regret. Let's talk about healthy ways to reflect on the past, learn from it and set intentions for the new year. Doing it this way ...
29 Dec 202119min
Dealing with Depression during the Holidays
This is part two of a series on Stress and Depression during the holidays. It was inspired by a young woman in one of my groups. Depression does not always look like the pictures we see in articles....
15 Dec 202121min
Grief at different ages
This week I was confronted with loss on multiple levels. This episode is for listeners who also have been dealing with grief and hopefully will help you to understand how to help your children, mothe...
9 Dec 202123min
How to deal if you can't stand holidays
Here are some tips about decreasing your stress around the holidays and managing difficult emotions around this time of year.
1 Dec 202115min
Are you eating your feelings?
What are the signs of emotional eating and what can you do instead of eating your feelings. Do you eat more when you’re feeling stressed? Do you eat when you’re not hungry or when you’re full? Do...
17 Nov 202113min
Happy Veterans Day: Here's how you can show your support
Wounded Warrior Project is doubling all donations on Veterans Day!!! woundedwarriorproject.org
11 Nov 20217min
How do you stand behind your friends?
This episode is inspired by a yoga challenge that I'm participating in from November 1st to November 8th. Join me in this free challenge and follow the sponsors and hosts 🧘🏾♂️🧘🏾♂️🧘🏾♂️ Here...
3 Nov 20219min
How to Help Someone with Depression
When someone is depressed, they don't want to be blamed for not getting out of bed or made to feel worse for not doing their personal hygeine. Here are some tips on what can be helpful and more suppo...
27 Okt 20213min
