On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Avsnitt(87)

The Moment Will Young Stopped Recognising His Own Face

The Moment Will Young Stopped Recognising His Own Face

Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens u...

22 Juni 54min

“I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue

“I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue

The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up ...

15 Juni 1h 2min

The Secret Addiction That Controlled Ore Oduba’s Life

The Secret Addiction That Controlled Ore Oduba’s Life

TV presenter and broadcaster Ore Oduba joins us for an incredibly raw and unflinchingly honest conversation on pornography addiction, toxic masculinity, and grief.Ore opens up about being introduced t...

8 Juni 1h 8min

The Night John Robins Knew He Had to Quit Drinking

The Night John Robins Knew He Had to Quit Drinking

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?In this episode, John opens up about his 20-year struggle with chronic alcohol use, the...

1 Juni 53min

Author Matt Haig Confesses His Darkest Moments

Author Matt Haig Confesses His Darkest Moments

Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a lat...

25 Maj 1h 8min

The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer

The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversat...

18 Maj 49min

When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featur...

11 Maj 1h 2min

Things Men Don't Say Out Loud | Matt Willis, Spencer Matthews & Jake Humphrey

Things Men Don't Say Out Loud | Matt Willis, Spencer Matthews & Jake Humphrey

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Hu...

8 Maj 58min

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