On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Avsnitt(99)

The Moment Michelle Heaton Became Dependent On Alcohol

The Moment Michelle Heaton Became Dependent On Alcohol

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...

10 Aug 55min

15 Questions About Addiction I’m Finally Answering | Matt Willis

15 Questions About Addiction I’m Finally Answering | Matt Willis

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...

3 Aug 27min

Drunk, Selling Drugs & Becoming My Father’s Son | Josh Connolly

Drunk, Selling Drugs & Becoming My Father’s Son | Josh Connolly

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...

27 Juli 1h 2min

Sam Thompson: Blame, Masking and Never Feeling Enough

Sam Thompson: Blame, Masking and Never Feeling Enough

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...

20 Juli 53min

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning...

13 Juli 45min

Alcohol Addiction, Blackouts and Hangover Anxiety | Sobriety Movement Campaigner Millie Gooch

Alcohol Addiction, Blackouts and Hangover Anxiety | Sobriety Movement Campaigner Millie Gooch

Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, a...

6 Juli 56min

The Moment Dr. Tara Knew Her Marriage Was Over

The Moment Dr. Tara Knew Her Marriage Was Over

Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw momen...

29 Juni 54min

The Moment Will Young Stopped Recognising His Own Face

The Moment Will Young Stopped Recognising His Own Face

Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens u...

22 Juni 54min

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