On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Relapse, Busted and Recovery Real Talk - Your Questions Answered

Relapse, Busted and Recovery Real Talk - Your Questions Answered

Matt is back in the hot seat for our second Q and A episode!We loved our first Q and A episode so much that we're back with a new round of questions from some of our listeners. Get ready to hear about...

6 Aug 202438min

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Matt chats to the BAFTA Award-winning YouTube star, and campaigner, Nikki Lilly.At the age of six, Nikki was diagnosed with a high flow craniofacial AVM (Arteriovenous Malformation). A rare condition ...

31 Juli 202420min

The Biggest Lessons My Guests Have Taught Me

The Biggest Lessons My Guests Have Taught Me

We’re 8 episodes into series 2 of On The Mend… and what a journey it’s been so far!It’s about time we looked back on some of our best moments. So today, Matt is reflecting on the lessons his recent gu...

23 Juli 202428min

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

Matt speaks to his very own psychiatrist, Dr James Kustow, about adult ADHD.James studied medicine, before training in psychiatry. He’s now a consultant who specialises in ADHD and has trained further...

17 Juli 20241h 16min

How To Deal With Criticism From the People Closest to You

How To Deal With Criticism From the People Closest to You

This week we're getting personal! Matt is upping the vulnerability scale, as he lets the closest people in his life – colleagues, friends, and even his wife – fire a round of constructive criticism hi...

9 Juli 202425min

Ruby Wax: Depression Isn't Just a Bad Day

Ruby Wax: Depression Isn't Just a Bad Day

This week’s guest is Ruby Wax. A comedian, writer, and mental health advocate, who has wisdom to spare. When she was younger, Ruby often felt lonely - like she didn’t fit in - and she turned to comedy...

3 Juli 202453min

Your Recovery Questions Answered (And What I've Learned)

Your Recovery Questions Answered (And What I've Learned)

Matt is putting himself in the hot seat for today’s episode! We’ve rounded up some of your most pressing questions for an honest, judgment-free Q and A session, where Matt shares some of his own perso...

26 Juni 202446min

Andy Ramage on Motivation, Sobriety, and the Joy of a Clear Mind

Andy Ramage on Motivation, Sobriety, and the Joy of a Clear Mind

Matt meets Andy Ramage, a footballer who became a commodities broker, when injury ended his career. While Andy's career was a success, something was missing. He felt broken. And so ten years ago, he e...

19 Juni 20241h 2min

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