Open Journal

This episode I talk with Mark as we discuss wellness, the need for more education, particularly for young males. Mark shares some insights to his experience with mental health illness and with becomin...

25 Aug 20201h 6min

I have been busy recently, as some of you know it's been the Mental Health Blog Awards. This episode is a brief insight to the event, with intros to the workshops and extended highlights from the awar...

18 Aug 202033min

This week I spoke to Tamsin Cooper, Clinical Hypnotherapist and Master NLP Practitioner. We discuss online hypnotherapy, stress relief, confidence and Tamsin's experience as a service provider. Gues...

11 Aug 202038min

This episode we talk leaving lockdown and the potential anxiety some of us maybe feeling with Christopher Paul Jones. Guest: Christopher Paul Jones @breakthruexpert | https://christopherpauljones.co...

21 Juli 202047min

This week I sat down with Kay to discuss her 37 therapies insight. From yoga to hypnosis, and how some alternative therapies can be good; and some, maybe less so. Guest: Kay @37Therapies | www.kayhu...

7 Juli 202053min

Matt & Wes are back! We talk lockdown, how things are going and the impact/ relation to our mental wellbeing. Join us for an hour of friendly casual conversation. Co-Host: Matt @BeyondYourPast | ht...

30 Juni 20201h 12min

In this episode Tom rejoins us after almost 4 years. We discuss positive news and the need for more of it, the importance of technology in/ during lockdown and how Tom is doing at the moment. Also men...

23 Juni 20201h 3min

This episode I sat down with Vicki from The Sleep Charity, as we discuss why we need a greater understanding and recognition of the impact sleep issues have on individuals, families and societies. Gue...

2 Juni 202045min