Identifying your stress response and how it's stopping you communicating effectively Ep 92
In the penultimate solo episode of Season 4 we’re discussing stress responses aka your fight, flight or freeze response and why it’s stopping you communicating in the right way. Often we find oursel...
7 Aug 202332min
Healing childhood trauma for healthy communication w/ Jack Villiers Ep91
We are back with another powerful guest episode today. Jack Villiers is a Leadership Coach, Guide, and Public Speaker. His work is focused on enabling people to develop a deeper understanding of thems...
3 Aug 20231h 22min
6 steps to master your influencing skills Ep 90
Today we’re building out your practical communication toolkit where I’ll be taking you through 6 steps to master your inner influencing skills. And no I don’t mean as a social media influencer, I mean...
31 Juli 202327min
Understanding the 4 phases of your female cycle w/ Grace Prosser Ep 89
Today I’m joined by Grace who is a qualified intuitive spiritual leader and channelled meditation practitioner. She specialises in Magdalene womb healing and is on a mission to help women reclaim thei...
27 Juli 20231h 17min
Why letting go feels so hard when you're manifesting Ep 88
There’s different components to manifesting if you want to master how to do it. One thing you may have heard doing the instagram sweep is learning to let go. But we don’t always talk about or understa...
24 Juli 202330min
Finding your why with the A-Lister fitness coach Luke Worthington Ep 87
One of the most sought after Personal Trainers in the world joins me today, for this week’s podcast episode. Luke Worthington is a qualified sports scientist, trainer, nutritionist and strength & cond...
20 Juli 20231h 16min
Authentic Self v Adaptive Self; which is better? Ep 86
Today we’re defining the difference between your authentic self and adaptive self, so you can learn how to level up the way you communicate. We talk about why it feels so hard to be authentic and if i...
17 Juli 202332min
Balancing your masculine & feminine energy w/ Cameron Van Den Engel Ep85
Today I’m joined by Cameron who is a transformation expert who believes that with the right perspective and tools you can truly live a fulfilling and effective life. As a coach he will guide you to fi...
13 Juli 20231h 2min
