How to say what you mean without being seen as ‘needy’ Ep60
In today’s episode we’re talking about how it's hard to say what you really mean with your partner, particularly if you’re starting from a place where you’re not sure what your needs are. We’ll be t...
27 Dec 202227min
Breaking the cycle of generational trauma and learning how to heal w/ Courtney Hanson Ep 59
Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within & podcast host of The Sweetest Little Life Podcast. Today we delve into th...
23 Dec 20221h 3min
How to master deeper conversations by adapting your communication style Ep 58
In today’s episode I’m taking you through the 4 communication styles so you can nail the way you communicate in the most authentic way. And once you do it’s about pinpointing your blind spots so you c...
20 Dec 202229min
Learning through addiction: boundaries, burnout & balance w/ Lauren White Ep57
Lauren White is a transformation mentor specialising in trauma, addiction, mental health and well-being. Today she joins me on the podcast where we take a deep dive into understanding addiction and n...
16 Dec 202259min
How to deal with people who are boundary violators Ep 56
In today’s episode we’re discussing how to deal with the people in your life that just can’t seem to listen to your boundaries. We’ll recap the benefits of boundaries and why we’re striving for health...
13 Dec 202220min
Hormone Health, Busting Diet Culture And Why Failure Is The Best Thing w/ Hannah Alderson Ep55
Hannah is a BANT Registered Nutritionist, Functional Medicine Practitioner and founder of The Positive Method®. Today she joins me on the podcast where we take a deep dive into understanding nutritio...
9 Dec 20221h 15min
How to communicate compassionately with yourself Ep 54
In today’s episode we’re talking about how to cultivate self-compassion and why it’s the key to mastering your negative self-talk, self doubt and letting go of the shame you’re feeling. Amira shares e...
6 Dec 202231min
How Parents NEED To Talk To Their Children W: Elaine C Walker Ep53
Elaine Cunningham-Walker is Forbes Featured and Award Winning Educational Strategist and founder of Global Education consultancy GMA Education. Today we talk about where she sees parents going wrong...
2 Dec 202248min
