
092: 50 Ironmans in 50 States in 50 Days | James Lawrence
50 Ironmans in 50 states in 50 days: This is what my guest, James "Iron Cowboy" set out to do. Everyone said it was impossible. Nobody thought it could be done. He disagreed. In 2015, James set out fo...
20 Dec 201639min

FFN 034: A Primer on Stoicism
Stocism is the philisophy of focusing on perception, action, and will. Most people have a misconception of what Stoicism actually is - that it ends with thought and contemplation. Stoicism however, i...
16 Dec 201610min

091: Why Men Fight | Jonathan Gottschall
Why do men like to fight and why do we like to watch? These are questions I've asked myself before and ones that we attempt to answer with my guest today Jonathan Gottschall, an English professor with...
13 Dec 201641min

FFN 033: Be a Lighthouse
A lighthouse does not adapt, conform, or bend to the will of others or what society says about the way it should behave. A lighthouse is the rock others will look to. Are you acting like the rock – th...
9 Dec 20169min

090: Negotiate Like a Professional | Chris Voss
Negotiation is a skill all of us, as men, can and should improve. Whether you're talking a criminal into releasing hostages (like my guest has done) or negotiation a pay raise or promotion, the art an...
6 Dec 201644min

FFN 032: Hold Fast
"Hold Fast" was used as a nautical term referring to the importance of securing a ship's rigging especially in bad weather but it has implications in our every day life too. Here are 5 strategies you...
2 Dec 20169min

089: A Navy SEALs Lessons in Teamwork with Chris Sajnog
Teamwork is something we hear a lot about but it's not something that we typically delve into too much because we're all expected to know what it means to be a team player. Teamwork is the fastest way...
29 Nov 201640min

FFN 031: Gratitude
If you're anything like me, you have a ton on your plate and want to make sure every minute of every day is being used as best it can. You guys know as well as I do that the most successful men in the...
25 Nov 20167min


















