Ep. 9. Why Does OCD Feel So Real?
In this episode, we dive into how uncertainty makes OCD feel real. For those of us with OCD, even though we logically know our thoughts can't hurt us, OCD makes them feel incredibly real and threateni...
14 Okt 20248min
Ep. 8 Intentional ERP for OCD
Episode 8: Mastering Intentional ERP for OCD In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include: • Understanding ERP and...
5 Sep 20248min
Ep. 7 Postpartum OCD
Postpartum OCD occurs after childbirth and is characterized by obsessive, repetitive, unwanted, and distressing thoughts, often accompanied by compulsions or repetitive behaviors. These compulsions ar...
12 Aug 202410min
Ep. 6: OCD and Suicidal Thoughts
The Dark Struggle - OCD and Suicidal Thoughts *TRIGGER WARNING: This article may be difficult if you are sensitive to this topic. Obsessive Compulsive Disorder (OCD) is a severely disabling mental il...
14 Juni 20247min
Ep. 5 ERP for OCD: Taking Back Control with Exposure Therapy
ERP for OCD: Taking Back Control with Exposure Therapy This episode dives into Exposure and Response Prevention (ERP) therapy, the gold standard treatment for Obsessive Compulsive Disorder (OCD). We'...
20 Maj 202419min
Ep.4. All-or-Nothing Thinking in OCD
Hello my friend with OCD. I want to ask you about something and see if it applies to you. Do you have all-or-nothing thinking? People with OCD often exhibit this black-and-white way of thinking due to...
8 Maj 20248min
Ep. 3. The OCD Gremlin
Here's what it feels like with OCD... It's like you have a pesky gremlin whispering in your ear, telling you to do something over and over again. Now, this is in no way like somebody who hears voices,...
1 Maj 202411min
OUT of OCD Ep. 2 Do I really need a therapist?
In this episode, we talk about how to find the right person to help you in your OCD healing journey. I share some different therapy or coaching options and some red flags to look out for when researc...
27 Mars 202411min
