How to Make Any Food Un-Triggering
Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package? In this episode, I'm revealing what nee...
17 Dec 202436min
Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)
👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally c...
10 Dec 202431min
Think Like a Normal Eater: 3 Inner Shifts
👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know t...
3 Dec 202429min
Why Can't I Stop Binge Eating When I'm So Successful at Everything Else?
Get Weekly Food Freedom Tips: katiepapo .com/resourcesYou're usually the kind of person who gets things done. 💯When you set your mind to something, you show up - no question about it. Whether it's at...
26 Nov 202428min
Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)
Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to ...
19 Nov 202432min
Ending Food Struggles Since 9 Years Old!
Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from...
8 Aug 202339min
Top Lessons from Ending a Multi-Decade Eating Disorder
Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and decidi...
17 Juli 202350min
How to Stop Your Most Self-Destructive, Addictive Habits
Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, wh...
11 Juli 202338min
