Eating Disorder Therapist Who Struggled With Binges Tells All
Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where ...
27 Juni 202344min
How Laura Ended 20+ Years of Yo-Yo Dieting and Binging
Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-l...
15 Juni 202329min
Constantly Judging Yourself?
If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigat...
31 Maj 202329min
Overeaters Anonymous: Key Considerations about OA.
Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joinin...
29 Maj 202332min
The Super Silly Secret to Figure Out How to Stop Binge Eating
Want to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending ye...
17 Maj 202322min
The 5 Smartest Things I Ever Did to End Binge Eating Permanently
Looking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT differenc...
16 Maj 202323min
Numbing Out with Food?
If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you. Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid...
30 Mars 202334min
How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
How can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!) In this special episode, I ...
23 Mars 202339min
