EPISODE 37: Struggling With Consistency? Do This for Faster Results
Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits...
5 Nov 202423min
EPISODE 36: The Candy Bowl Isn't the Problem. Here's What Actually Is
With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bo...
29 Okt 202431min
EPISODE 35: You Deleted the Calorie App Three Times and Redownloaded It Three Times
Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community a...
22 Okt 202426min
EPISODE 34: 4 Daily Fat Gaining Habits You Don't Even Know You're Doing
In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she...
15 Okt 202433min
EPISODE 33: How to Silence the 'Food Noise' Without Medication or Therapy
As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food...
8 Okt 202426min
EPISODE 32: Why Your ADHD Brain Won't Let You Stick to a Plan (Even When You Want To)
This week on the podcast, we're doing things a little differently. I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD. Topics discussed: A...
1 Okt 202433min
EPISODE 31: The Diet Doesn't Start Monday. It Starts the Moment You Stop Waiting
There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along? If you haven't made much progress — or even started — it's not too late. You can completel...
24 Sep 202421min
EPISODE 30: How to Delay Instant Gratification Without Feeling Restricted
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most dieters. They want quick solutions and...
17 Sep 202430min
