EPISODE 94: How to Stop Comparing Yourself to Others
When it comes to how we look, how strong we are, how fast we're progressing and everything in between, our emotions can push our rational minds out of the driver's seat, take the wheel, and drive us s...
19 Apr 202125min
EPISODE 93: Client Interview with Jaymie S.
In last week's episode, I interviewed client, Abi Smith, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while e...
12 Apr 202157min
EPISODE 92: Client Interview with Abi Smith
This week I'm super excited to share another client interview with Abi Smith in the UK. In this episode, Abi shares her experience within the program a lifelong dieter who struggled with labeling foo...
5 Apr 202156min
EPISODE 91: Are You Coachable? And Why it Matters
This week's episode of the Fat Murder Podcast is all about optimizing your success through being coachable. A person who is coachable is not only receptive to receiving feedback, but they actually g...
29 Mars 202126min
EPISODE 90: Are You Focusing on What's Going Well or What's Going Wrong?
On today's episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what's going well or what's going wrong? As humans, we're guilty of focusing on what's wrong in our...
22 Mars 202128min
EPISODE 89: Why the BMI is an Inaccurate Predictor of Health
Though it has been used for decades as the go-to measurement for health based on your size, in recent years, the BMI has been widely criticized for its oversimplification of what being healthy really ...
15 Mars 202130min
EPISODE 88: Why You Need to Drop the 'Good' and 'Bad' Food Labels
The problem with labeling foods "good" or "bad" is now they've been given life. It stops being a neutral food choice and starts having a moral implication. In other words, as soon as a food is labe...
8 Mars 202140min
EPISODE 87: How to Create a Life You Love
This week on the Fat Murder Podcast, co-coachi, Eileen Trujillo is back to talk about how to create a life you love, right now. NOT 10 pounds from now, but TODAY. In this episode we discuss why inna...
1 Mars 202127min
