EPISODE 77: How Positive Body Image Creates Weight Loss Success
If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. Body image is an inside job, and external w...
21 Dec 202051min
EPISODE 76: You KNOW What You Need to Do to Lose Weight, So WHY Aren't You Doing It?
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and y...
14 Dec 202036min
EPISODE 75: Enjoy Your Favorite Restaurant Foods Without Putting on the Pounds
Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she's back again to discuss how to enjoy your favorite restaurant foods without packi...
6 Dec 202022min
EPISODE 74: Overcoming the Disease to Please
People pleasers are not just nice people who go above and beyond trying to make everyone happy. Those who suffer from the "Disease to Please" are people who say "Yes" when they really want to say "No"...
30 Nov 202022min
EPISODE 73: Canceling Your Membership to the "Clean Plate Club"
If you're anything like me, you grew up in a home where you were encouraged to "clean your plate." We rarely question the beliefs or habits that are passed down to us as children, and as a result, we...
23 Nov 202043min
EPISODE 72: How to Superpower Your Willpower
When it comes to losing fat, dieters are bombarded with so much information that it can completely cripple them. On top of having to manage the constant flow of conflicting information, you're also fa...
16 Nov 202031min
EPISODE 71: 11 Eating Habits of the Naturally Thin
When it comes to being "naturally thin," most people think that it comes down to a roll of the genetic dice, and if you're unlucky enough to roll the wrong set of genes, you're screwed. The reality is...
9 Nov 202030min
EPISODE 70: How Non-Scale Victories Accelerate Weight Loss
The unfortunate truth about dieting is that once you start, you'll never stop. It's almost as if once you decide to go on one, you're signing a contract to be unhappy and dissatisfied with yourself ...
2 Nov 202034min
