Outsmart Overeating

With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowl...

26 Okt 202031min

For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the resu...

19 Okt 202022min

If you're you've ever said: "I'll start tomorrow." "I need to eat all of this now because tomorrow it's back to the diet!" "I'll get back on track on Monday." This tells me you're someone who struggle...

12 Okt 202023min

In last week's episode, I interviewed a Friends With Benefits client, Danielle Scheid, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control ...

5 Okt 202056min

This week I'm super excited to share another client interview with Friends With Benefits member, Danielle Scheid.  In this episode, Danielle shares her experience within the program a lifelong dieter...

28 Sep 202057min

Dieters think that they have an 'eating too much food' problem, and this is why they can't lose weight. And while there is certainly truth to that, it's not the whole story. We spend only a few hours ...

21 Sep 202028min

As much as we'd like to think that we're completely rational beings in our approach to and view of the world, the reality is that we're wildly emotional creatures as well. Emotions are useful. They he...

14 Sep 202037min

Have you ever taken a photo with family or friends and after seeing it, immediately cringed and deleted it? You then spend the entire day in your head, upset and disgusted with your body with a promis...

7 Sep 202029min