Overcome Pornography for Good

On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the...

29 Jan 202420min

Dan started viewing porn at 15 by accident with his friends and has been battling it for over four decades. From various programs to tools like phone filters, he tried and failed at everything he thou...

22 Jan 202444min

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking...

15 Jan 202416min

Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week t...

8 Jan 202438min

There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and tur...

1 Jan 202421min

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m pr...

25 Dec 202316min

“I’m feeling stuck, what do I do?” The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is you’re not stuck and Coach Kat is here to sho...

18 Dec 202311min

This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is commo...

11 Dec 202315min