Overcome Pornography for Good

Overcome Pornography for Good

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

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Avsnitt(285)

53. What’s Possible with Quinn Felix

53. What’s Possible with Quinn Felix

Quinn exemplifies how your past is not a reflection of your future and what's possible for you to accomplish. He’s sharing how our work together has created breakthroughs and transformations for him, ...

17 Jan 202232min

52. Realistic Expectations

52. Realistic Expectations

Join me this week as I show you why staying in this cycle of unrealistic expectations is so problematic, and how to stop the cycle so you can move closer to the changes you want to see by taking small...

10 Jan 202216min

51. Betrayal Trauma with Lindsay Poelman

51. Betrayal Trauma with Lindsay Poelman

Lindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools that helped her heal, she’s here to offer tips for ...

3 Jan 202235min

50. How to Follow Through with Your New Year’s Goals

50. How to Follow Through with Your New Year’s Goals

I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really looks like versus what you think it should look li...

27 Dec 202127min

49. Pillar Four: Becoming a New Person

49. Pillar Four: Becoming a New Person

Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m showing you how to give yourself the permission to...

20 Dec 202123min

48. Pillar Three: Emotional Regulation

48. Pillar Three: Emotional Regulation

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you ...

13 Dec 202122min

47. Pillar Two: Mindful Urge Management

47. Pillar Two: Mindful Urge Management

I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges t...

6 Dec 202120min

46. Pillar One: Shame-Free Commitment

46. Pillar One: Shame-Free Commitment

Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you ca...

29 Nov 202126min

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