Owning It: Dr Soph on how to make social comparison work for you
I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks d...
9 Aug 202154min
OWNING IT: Johann Hari on why we're anxious
Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed h...
2 Aug 20211h 5min
Owning It: Dealing With Workplace Anxiety
I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don't g...
26 Juli 202152min
Owning It: How Does Your Mindset Influence Anxiety?
For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influenc...
19 Juli 202150min
Owning It: Is Your Anxiety A Habit? With Dr Judson Brewer
Welcome back to season 6! Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to back up everything you'll find in his latest book Un...
12 Juli 202151min
Owning It: The surprising power of human touch for reducing anxiety
In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understan...
31 Maj 202127min
Owning It: Understanding your anxiety using the 5 Ps
For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful spe...
17 Maj 202148min
Owning It: A deep dive into hormones and anxiety
For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormone...
10 Maj 202138min
