Owning It: Why my anxiety soared after having a baby
For this episode, I am joined by Layla O'Mara, founder of Nuanua.com, a wonderful online resource with courses that nurture mamas in their postpartum journey. Layla was someone I turned to in a moment...
3 Maj 202141min
Owning It: Anxious about returning to normal post-covid?
For this episode of Owning It, it's just me and I'm talking through a very real anxiety that a lot of us are facing: anxiety around returning to normal post covid. It might sound silly, to be anxious ...
26 Apr 202120min
Owning It: No BS techniques to calm anxiety with Dermot Whelan
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due ...
19 Apr 202151min
Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner
For this episode I am joined by the wonderful Alyson Stoner. A super successful child star, Alyson appeared to have it all going on: she was the featured dancer (as a little girl) in the Missy Elliot ...
12 Apr 202149min
Owning It: Journalling for your anxiety + helpful exercises
For this episode I am talking about the power of journalling - with an old school pen and paper - for anxiety management. How can it help? How can we ensure it's not something else to feel pressure wi...
5 Apr 202126min
Owning It: Toxic Positivity
For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it?Buy Naked: Ten Truths To Change Your Life now, widely available online. Order yoursel...
29 Mars 202126min
Owning It: How 'neurocycling' can help your anxiety with Dr Caroline Leaf
For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a messaging system and how we should not want to live...
22 Mars 202150min
Owning It: Men and the stigma of admitting they're struggling
For this episode I am joined by Gareth Mullins, head chef and self described perfectionist and high achiever at Dublin's 5 star hotel The Marker. Gareth reached out to me a few years ago to say he was...
15 Mars 202147min
