Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Avsnitt(92)

Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development

Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development

“Chew some gum, stand up straight and shut your mouth.”On the latest episode of the Oxygen Advantage podcast, OA founder Patrick McKeown welcomes renowned orthodontists Dr. John and Dr. Mike Mew.Dr. J...

24 Jan 202355min

Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health

Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health

“I was silently fighting this chronic panic disorder from the age of 13.”On this week’s edition of the Oxygen Advantage® Podcast Patrick is joined, by musician, author, mindfulness therapist and menta...

17 Jan 202350min

Dr. Jay T. Wiles – Heart Rate Variability & Resilience

Dr. Jay T. Wiles – Heart Rate Variability & Resilience

“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023)...

6 Jan 20231h 12min

Mads Tömörkènyi – Becoming the Best Version of Ourselves

Mads Tömörkènyi – Becoming the Best Version of Ourselves

“Breathing is 50% of movement. Movement is everything.”On the latest edition of the Oxygen Advantage podcast, Patrick and Daniel are joined by Mads Tömörkènyi, Copenhagen-based author and scientific r...

13 Dec 202258min

Susanna Søberg – Chilling Ourselves to Boost Metabolism

Susanna Søberg – Chilling Ourselves to Boost Metabolism

“You cannot study this without trying, so you have to get into the water.” On this edition of the Oxygen Advantage® Podcast, Patrick and Daniel are joined by research scientist, cold immersion special...

13 Dec 202257min

Michael Boyle – Strength and Conditioning and How It Evolves

Michael Boyle – Strength and Conditioning and How It Evolves

“It’s athlete preparation… I’ve been doing this for 40 years and I’m still learning.”This week on the Oxygen Advantage® Podcast, Patrick and Daniel are joined by lecturer, trainer, author and widely c...

13 Dec 202256min

Lucas Rockwood - Hard Yoga equals Easy Life

Lucas Rockwood - Hard Yoga equals Easy Life

“When you understand the principles of what you’re actually doing with your nervous system, it’s just a lot more straightforward.”This week on the OA Podcast, Patrick and Daniel speak with yoga master...

27 Sep 202254min

James Cannings - An Optimistic View at the Future of Sustainable Business

James Cannings - An Optimistic View at the Future of Sustainable Business

James Cannings “Kids are growing up and are now coming into the workforce. And in another ten years they're gonna make up a big part of that workforce and they're angry.”In this week’s episode, Patric...

27 Sep 202255min

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