Paige’s Lessons

Paige’s Lessons

Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!

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Avsnitt(154)

Episode 50: Get comfortable with the uncomfortable 😳

Episode 50: Get comfortable with the uncomfortable 😳

This episode encourages you to lean into the discomfort because only then, you will see radical shifts in your life. ---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/...

21 Mars 20229min

Episode 49: Document your sh**

Episode 49: Document your sh**

---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contributi...

14 Mars 20228min

Episode 48: Advocate for yourself! 👊🏼

Episode 48: Advocate for yourself! 👊🏼

When was the last time you spoke up for yourself? How can you get a little bit out of your comfort zone today?! ---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coac...

7 Mars 20227min

Episode 47: Don’t chase results, fall in love with your new daily habits.

Episode 47: Don’t chase results, fall in love with your new daily habits.

Fill me in on what YOU want to incorporate in your day to day routine that will benefit your mental, physical and spiritual health. ---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://i...

28 Feb 20227min

Episode 46: Put the past behind you.

Episode 46: Put the past behind you.

If you keep one hand on your past and the other on your future, you’ll never have either. What’s your takeaway from this episode? ---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://ins...

21 Feb 20227min

Episode 45: Letter to Future Self

Episode 45: Letter to Future Self

In this episode, I ask myself some questions that I hope Dec 31, 2022 Paige can answer! It’s fun to write to your future self because your never know what will happen the rest of this year.--✨Connect ...

14 Feb 20223min

Episode 44: Guided Meditation - Your Ideal Lifestyle

Episode 44: Guided Meditation - Your Ideal Lifestyle

Fill me in on YOUR visualization and how this helped clarify your ideal lifestyle.---✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't fo...

7 Feb 20226min

Episode 43: Lacking confidence? Try this!

Episode 43: Lacking confidence? Try this!

I learned this quick activity from my business coach when I was lacking confidence. --✨Connect with Coach Paige!  Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't f...

31 Jan 20225min

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