Winter grounding - Short meditation | voice only
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...
5 Dec 202525min
Winter grounding - Short meditation | with music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...
5 Dec 202513min
Yoga Nidra meditation for sleep | soft guiding + brown noise
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a...
30 Nov 20252h
Yoga Nidra meditation for sleep | soft guiding + rain
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a...
30 Nov 20252h
Yoga Nidra meditation for sleep | soft guiding + calm background music
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a...
30 Nov 20252h
Let go - A gentle transition from work to evening - meditation with music
This short meditation helps you release the day - physically, mentally, and emotionally. With a soft voice and slow rhythm, I guide you from doing into being, from activity into rest. Perfect after wo...
27 Juni 202514min
Reflection - Checking in with yourself
This short reflection invites you to pause and check in with yourself. How are you - really? Whether you're on a walk, having a cup of tea, or just taking a breath during a busy day, this episodes off...
20 Juni 20255min
Calm body - Breath and Presence - Meditation with music
A short and accessible meditation to help you reconnect with your breath and body. This gentle pause is here to support you and help you reset in the middle of your day - perfect before a busy morning...
30 Maj 202510min
