PCOS Explained

PCOS Explained

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

Previously: The PCOS Nutritionist

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Avsnitt(74)

Expert insights into Endometriosis surgery with Dr. Praveen De Silva

Expert insights into Endometriosis surgery with Dr. Praveen De Silva

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the ...

17 Juli 20241h 14min

Becoming friends with her PCOS: Aimee's story

Becoming friends with her PCOS: Aimee's story

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.Aimee’s story began in her early 20s and is a te...

10 Juli 202454min

Exploring food addiction with Dr. Lara Briden

Exploring food addiction with Dr. Lara Briden

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction.  They discuss the...

2 Juli 20241h 2min

Do you need a meal plan? Or do you actually need this?

Do you need a meal plan? Or do you actually need this?

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are m...

26 Juni 202431min

Navigating PCOS: Steph’s journey from athlete to motherhood

Navigating PCOS: Steph’s journey from athlete to motherhood

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic life...

19 Juni 20241h 10min

The truth about trendy weight loss drugs: benefits, risks, and controversies

The truth about trendy weight loss drugs: benefits, risks, and controversies

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons o...

12 Juni 202454min

Your self control isn't the issue... let's shift your relationship with food!

Your self control isn't the issue... let's shift your relationship with food!

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare G...

5 Juni 202448min

Navigating menopause and working to feel more in control around food with Elfie

Navigating menopause and working to feel more in control around food with Elfie

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three chi...

29 Maj 202454min

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