PCOS Explained

PCOS Explained

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

Previously: The PCOS Nutritionist

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(74)

Are you feeling unsupported on your PCOS journey?

Are you feeling unsupported on your PCOS journey?

In this week’s podcast episode, PCOS Explained  host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS ...

22 Maj 202445min

Even this doctor struggled to get her PCOS under control, and what did help

Even this doctor struggled to get her PCOS under control, and what did help

In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advi...

16 Maj 202451min

Losing weight and improving PCOS symptoms all came down to this...

Losing weight and improving PCOS symptoms all came down to this...

We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen o...

16 Maj 20241h 16min

Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story

Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story

When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?We spoke with our patien...

16 Maj 202440min

I wish I knew this at the start of my PCOS journey

I wish I knew this at the start of my PCOS journey

In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on th...

16 Maj 20241h 1min

Fannie's fertility journey, and how she got the answers she needed

Fannie's fertility journey, and how she got the answers she needed

In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her li...

8 Maj 202454min

How we're approaching New Year goals differently

How we're approaching New Year goals differently

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even ove...

25 Jan 202449min

Struggling to stick to your New Year's resolutions? Here's why...

Struggling to stick to your New Year's resolutions? Here's why...

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.We've got Sophia Dawson, ...

18 Jan 202457min

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