From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
Together, Grace and I break down:The real root causes of insulin resistanceWhy type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”How traditional healthcare approa...
2 Sep 202532min
Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
What you’ll learn in this episode:How the nervous system impacts hormones, digestion, and weight releaseWhy women with PCOS often get stuck in “fight or flight” modeThe science-backed benefits of inte...
29 Aug 202515min
Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee
📒 In this episode, we discuss:Why healing with PCOS (and beyond) should focus on addition over subtractionHow adding nutrients, protein, veggies, and rest naturally shifts habits without the stress o...
26 Aug 202527min
Part 2: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
In this episode, we cover:Why PCOS and Hashimoto’s so often occur togetherThe difference between “normal” vs. “optimal” lab rangesEssential labs and functional tests to request (thyroid antibodies, fa...
22 Aug 202532min
Part 1: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
🔹 In this episode we:Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.Learn how high insulin levels can impact ovarian androgen producti...
19 Aug 202526min
Breaking the Fast, Healing the Hormones: Why Breakfast is Key for PCOS
In this episode, you’ll learn:Why skipping breakfast can worsen PCOS symptomsThe connection between cortisol, insulin, and hormone imbalanceWhat to eat within 60–90 minutes of waking to feel balanced ...
15 Aug 202516min
Unlocking the Mind-Body Connection: Healing Beyond Symptoms with Matt Travis (Part 2)
We continue exploring how subconscious healing and beliefs play a significant role in overcoming physical health struggles, particularly PCOS.German New Medicine Explained: Matt shares his introductio...
12 Aug 202539min
Rewiring Your Mind to Heal Your Body: Subconscious Breakthroughs, Hypnotherapy & PCOS
In this episode, we cover:What the subconscious mind really is—and why it runs 90% of our habits and healthHow childhood experiences (even seemingly small ones) get “filed away” and later influence yo...
8 Aug 202534min
