#49 Healing Without Pills, With Page Turner Gordon (Part 2)
In this episode we cover:Mind-Body Connection & Pain:How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.From Pills to Pract...
2 Dec 202524min
#48 Healing Without Pills, With Page Turner Gordon (Part 1)
In this episode:Page’s journey from hypnotherapy student to founder of Hypnoyoga OnlineThe Thailand story: how a broken foot sparked a breakthrough in mind-body healingWhy awareness can amplify pain—a...
28 Nov 202518min
#47 A Nurse's Story of True Healing with Kirstyn Ali (Part 2)
💡 Topics Covered in This Episode:The difference between symptom management and root-cause healingWhy nourishment, movement, sleep, and stress management are the true healing pillars“Rest isn’t taking...
25 Nov 202532min
#46 A Nurse's Story of True Healing With Kirstyn Ali (Part 1)
In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healingWaking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration ...
21 Nov 202538min
#45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)
In this episode:What thin PCOS is and why it’s often overlookedHow stress and cortisol drive insulin resistance—even without sugarThe connection between progesterone deficiency and estrogen dominanceT...
18 Nov 202527min
#44 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 1)
💡 In This Episode:Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole storyThe emergence of “lean PCOS” in updated diagnostic criteriaHow insulin resistance develops...
14 Nov 202535min
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 3)
Topics covered in this episode:How mindset impacts consistency and results (60/40 mindset-to-program ratio)The difference between quick-fix challenges and sustainable transformationWhy your readiness ...
11 Nov 202525min
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)
🎙️In this episode, we cover:The role of accountability in building consistencyWhy comparison steals joy—and what to focus on insteadSmall, realistic steps to begin a fitness journeyBalancing strength...
7 Nov 202528min
