
82 | Own Your Night. How to Develop a Dreamy Nighttime Routine *feat Michaela Belle Dickerson*
🛌Is your nighttime routine more of a NIGHTMARE than a DREAM? Do you wish you could: Wake up with less anxiety Wake up refreshed Fall asleep quickly Prioritize your sleep Create better rhyt...
29 Okt 202448min

81 | A Teen Tells All! My Daughter Maddy Opens Up about Life as a Teen on Her 14th Birthday
🎉 Get ready for an extra special episode as my daughter, Maddy, joins me to celebrate her 14th birthday! If you’ve ever wondered what it's like to be a teen in today's world, you're in for a treat. ...
22 Okt 202441min

80 | Is Friday the New Sunday? The Best Time Management Hack for a Stress-Free Weekend
😱Have you ever had a case of the Sunday Scaries? 👋 Ready for a mind-blowing productivity hack that can make they all but disappear? After a session with a client, we BOTH started implementing a gam...
15 Okt 202424min

79 | Make Time to Move! How to Add Fitness in Your Schedule in 5 Simple Steps *feat Seana Phelps
💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day. When Personal Trainer and Nutrition Coach, S...
8 Okt 202450min

78 | The Three Words That Maximize My Time on the Fly
☁️Imagine THREE words that could reduce future stress, help you be crazy productive, and get ahead of the game.... that's what this episode is all about. Forget MULTI-TASKING, this is about MINDFU...
1 Okt 202423min

77 | From Stuck to Unstoppable: How Knowing Yourself Can Change Everything *feat Heather Daniel-Kent*
If you've ever wondered what I talk about on the regular with my friends -- this would be the episode for you. And brace yourselves because there's no "small talk" allowed. We start off right away w...
24 Sep 202446min

76 | The Biggest Mistake I ALMOST Made This Month and How I Narrowly Avoided It
🤦♀️Oops!! I almost made a HUGE mistake. I'm human and I can fess up when I mess up. Find out what mistake I was about to make when it comes to what I teach about time management..... And how I ...
17 Sep 202425min

75 | The Sacred Sabbath. How to Take Time to Rest without Regret *feat Megan Kachigan*
🥱Wait. What? Taking a full 24 hours to unplug and disconnect and step away from the world? Is that possible in today's busy world? If you've ever wondered what a full day of rest could do for you,...
10 Sep 202439min



















