Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Avsnitt(263)

Why Perfectionists Burnout

Why Perfectionists Burnout

Are you tired of getting by? Ready to move beyond burn out? Discover the *real reason* you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life ...

18 Nov 202326min

Transform Your Perfectionism Into Strength with Neurosculpting

Transform Your Perfectionism Into Strength with Neurosculpting

From Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. A...

14 Nov 202310min

Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change

Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change

Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permane...

11 Nov 202312min

"Help! Perfectionism Is KILLING My Dream of Being a Writer"

"Help! Perfectionism Is KILLING My Dream of Being a Writer"

Think perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus complia...

31 Okt 202310min

Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching

Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching

Find out exactly how you can use your Health Insurance, HSA and/or FSA to pay for coaching and how having ADHD, depression, anxiety etc can actually help you, with this step-by-step guide, Including a...

28 Okt 20239min

How to Start Fail-Proofing your Perfectionism Today!

How to Start Fail-Proofing your Perfectionism Today!

Why do you want to take control of your perfectionism? The key is identifying your most important reasons. Then you can use them as your secret  weapon to become failproof. How? With this simple tool....

27 Okt 202314min

Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS

Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS

Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without...

22 Okt 202314min

Quickest Way To Permanently Overcome Perfectionism

Quickest Way To Permanently Overcome Perfectionism

The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this l...

19 Okt 202315min

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