Ending Your Stress At The Holidays
The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we ...
22 Sep 20238min
Holiday Perfectionism
Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obli...
20 Sep 20239min
What's A Perfectionism Coach (avoiding imposters)
Curious what exactly a perfectionism coach does and why you might want one?Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address ...
19 Sep 202316min
“It’s easier if I just do it myself”
“I just need to get through this quarter, THEN I'll....”“Explaining it takes too long + I really don’t have the time”“They rarely do it right anyways…”^^^ these are SUPER common things I hear from hig...
18 Sep 20237min
This is Why You're Stuck: From Plateau to Progress in 3 Steps
Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, t...
17 Sep 202314min
Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know
As perfectionists, we're expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We o...
15 Sep 202314min
The 1 Thing That Actually WORKS To REWIRE Perfectionism
Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status? Or expected yourself to be relaxed just as soon as you finish powe...
14 Sep 202313min
Why 'Doing Your Best' Might Be Destroying Your Progress
If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER appr...
13 Sep 20237min
