Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Avsnitt(263)

How To Lead at FULL LUMINOSITY

How To Lead at FULL LUMINOSITY

Smashing cookie cutter leadership, archaic paradigms of control, this episode is a call to exit the matrix of limitations and embrace the radiant, unique essence within each of us.If you’re like YES T...

14 Okt 20229min

Why Leading the “Right Way” Makes You a LESS Effective Leader

Why Leading the “Right Way” Makes You a LESS Effective Leader

The way you’re designed to LEAD is not the same as how Oprah or Sara Blakely is meant to! Embodying leadership the “right way” makes you a less effective leader. Discover how to lead in a way that's o...

7 Okt 202218min

How to Trust Yourself in Every Decision

How to Trust Yourself in Every Decision

Are you constantly second-guessing your decisions or feeling like you can't rely on your own judgment? You're not alone. Many perfectionists silently struggle with self-doubt, that's why in this episo...

29 Sep 202214min

Responsiveness: responding vs reacting

Responsiveness: responding vs reacting

Are you taking on too much responsibility? Perfectionists fall into the trap of taking on too much responsibility, especially for other people's emotions, leading to resentment and burnout. Discover t...

28 Sep 202215min

Self Advocacy: How to stop beating yourself up

Self Advocacy: How to stop beating yourself up

Are you your own harshest critic? That stops today. Discover the art and science of self-advocacy and discover actionable steps to stop beating yourself up. If you can’t remember the last time you sto...

9 Sep 202214min

Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly

Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly

Why 96% Runs on Autopilot After Age 35 & How to Change It! Explore the midlife crisis metamorphosis from a caterpillar to a butterfly, a transformation every perfectionist, type A, and high-performer ...

2 Sep 202214min

Feeling Trapped?

Feeling Trapped?

Feeling trapped in the chains of performance and losing sight of who you truly are? In this episode we explore the pressures that make us wear masks and how to break free. Discover actionable steps to...

26 Aug 202210min

Tools For Grit, Resilience + Failure Tolerance

Tools For Grit, Resilience + Failure Tolerance

Mess ups, mistakes, uh-ohs are an essential part of the ecosystem of your personal evolution and NOT A PROBLEM when you have these tools in your arsenal.  Learn how to raise your own internal standard...

11 Aug 202212min

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