Perfectionism Rewired

Perfectionism Rewired

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Avsnitt(263)

Actionable Tips to Start Rewiring Your Brain Today

Actionable Tips to Start Rewiring Your Brain Today

Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.If want to  leverage your perfectionism as an asset, you gotta check out my 1-1 coaching ...

16 Dec 202017min

Emotional Intelligence: How to Use Your Feelings as Success Fuel

Emotional Intelligence: How to Use Your Feelings as Success Fuel

Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and  how to powerfully control the precise way you want to feel.If want to go...

9 Dec 202015min

How To Say No (while being kind)

How To Say No (while being kind)

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what...

2 Dec 202013min

Enclothed Cognition: Why I Dress For Success

Enclothed Cognition: Why I Dress For Success

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished  and the effects it will have on your life. You’ll disco...

25 Nov 202016min

How To Know If You’re Avoiding Mistakes

How To Know If You’re Avoiding Mistakes

Too many perfectionists hold  back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to sc...

18 Nov 202016min

Executive Presence Made Easy (Interview Edition)

Executive Presence Made Easy (Interview Edition)

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again.  If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for ...

11 Nov 202013min

How To Invest In Yourself (when you're a perfectionist)

How To Invest In Yourself (when you're a perfectionist)

Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME...

4 Nov 202018min

3 Simple Steps To Becoming A Proactive Powerhouse

3 Simple Steps To Becoming A Proactive Powerhouse

3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. If you're ready to take complete c...

28 Okt 202012min

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