Nutrition for Brain Health with Barbie Boules, RDN
Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE. This time Rachel meets with Barbie Boules. Barbie B...
16 Maj 202359min
What To Do When Sex Hurts? with Dr. Jill Krapf
Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood. This time Rachel meets with Dr. Jill Krapf who is a board-certified OB-GYN and vulvar pain specialist. She is also co-a...
3 Maj 20231h 8min
How Trauma & High Sensitivity Can Impact The Menopause Transition - with Paula Rastrick
This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental health for “sensitive” women. The two are addressing...
19 Apr 20231h 10min
5 Ways To Create Change In Your Life with Camp Reinvention
Rachel meets with Dana & Wendy, co-founders of Camp Reinvention. The heart and soul of Camp Reinvention is The Camp Reinvention Process™ — the only program of it’s kind for mid-lifers who want to cre...
11 Apr 202347min
Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz
This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp' Dr. Gilberg-Lenz will talk us through solutions for menopause and provide us with the real talk we need ...
20 Mars 202356min
10 Most Common Menopause Questions I Hear From My Patients with Dr. Shyama Mathews
Download our free perry app to join the sisterhood and meet other perimenopause warriors, read more evidence-based resources, listen to our free meditations. This time Rachel talks with Dr. Shyama Mat...
14 Mars 202358min
Cognition & Mood in Perimenopause with Dr. Mary Jane Minkin
This time Rachel meets with Dr. Mary Jane Minkin, practicing gynecologist, with a special interest in menopause. Both will talk about cognition, mood and sleep during the menopause transition. All th...
2 Mars 20231h 4min
Crushing Age Stereotypes at 59 with Mimi Ison
This time Rachel talks with Mimi Ison about midlife, changes and crushing stereotypes. Mimi is your new pro-aging friend! Originally a Northern Cali girl, she has been living in LA for over 2 decades...
21 Feb 20231h
