
Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 22 - Flying Solo Podcast - Box Lacrosse
In this solo podcast, Jamie talks about box lacrosse, why he loves the game, and all the amazing benefits. He discusses why the tight confines, big goalies and small goal size are so powerful, how it ...
6 Okt 202035min

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 21 - Strength & Conditioning Expert Mike Boyle
In this podcast, Jamie talks to Strength & Conditioning Expert Mike Boyle about his quest for the holy grail of strength & conditioning programs, the importance of timed 10s, maxing out, how he uses s...
3 Okt 20201h 5min

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 20 - Jono Zissi
In this podcast, Jamie talks to Torrey Pines Head Coach and West Coast Starz Director Jono Zissi about his lacrosse journey, the early years at Adrenaline Lacrosse, the West Coast Starz, Torrey Pines ...
30 Sep 202044min

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 19 -Rob Pannell
In this podcast, Jamie talks to Rob Pannell about his lacrosse journey from growing up as a baseball, basketball, golf and soccer player to becoming a lacrosse player at Smithtown West on Long Island,...
25 Sep 20201h 6min

Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 18 - Flying Solo Podcast - The Art Of Deception
In this Flying Solo podcast, Jamie discusses the art of deception. He believes that deception is the difference between good and great players, in any sport. He talks about deception in animals and in...
22 Sep 202025min

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 17 -Cornell Head Coach Connor Buczek
In this podcast, Jamie talks to Cornell Head Coach Connor Buczek about his lacrosse journey, his mentors along the way, his playing career at Cornell, playing proferssionally and coaching at Cornell s...
21 Sep 20201h 5min

Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 16 - Flying Solo Podcast - Fundamentals
In this Flying Solo podcast, Jamie discusses the concept of fundamentals. He goes through several traditional skill fundamentals and then expands upon what he believes offensive fundamentals should b...
16 Sep 202030min

Phi-lacrosse-ophy podcast Season 3, Ep. 15 - Hall of Fame Coach Jack Emmer
In this podcast, Jamie talks to Hall of Fame coach Jack Emmer about his lacrosse journey, his first coaching job at Cortland, moving on to Washington & Lee , the "armadillo", coaching at Army, assist...
15 Sep 202049min


















