Pilates Association Podcast

The introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilat...

27 Nov 20253min

Jen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher-friendly terms. The conversation opens with clear...

27 Nov 202530min

In this episode Lisa Jackson sits down with Donna Bridge — a high-level rock climber, lifelong adventurer and soon-to-be 60-year-old who discovered Pilates just 18 months ago. Their conversation draws...

27 Nov 202523min

This episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calms the nervous system, and supports spinal function...

27 Nov 20256min

Robyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Contrology,” then translates that history into clear, us...

27 Nov 202533min

Welcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Officer). Learn what Pilates really is (and isn’t), dis...

27 Nov 202515min

In this episode we dive head first into a thought-provoking article (compiled with the help of a range of AI tools) titled The Corruption of Contrology: How Egocentric Capitalism is Ripping the Heart ...

14 Sep 20257min

Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring yo...

4 Sep 202521min