277. How to be more evidence based, with Emily Walker & Raphael Bender
Resources mentioned in the episode: Emily’s study hereAll major high quality clinical guidelines recommend person centered care hereAdding extra pain education did not improve outcomes over usual care...
6 Okt 20241h 33min
276. Rehab is just graded exercise - updated, with Raphael Bender
Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationV...
29 Sep 202431min
275. How to put the client at the center of the session, with Emily Walker and Raphael Bender
Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered care hereChanges in TrA thickness and timing don’t correlate with reductions in pain a...
22 Sep 20241h 30min
274. How to progress any exercise, with Raphael Bender
This is my process for making any exercise harder - or easier.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Educa...
15 Sep 202419min
273. How to build a $100k Pilates business at home - updated, with Raphael Bender
Step by step instructions to build a $100k Pilates business at home and quit your 9-5.Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching P...
8 Sep 202436min
272. Magical Thinking, with Raphael Bender
Is axial elongation real? What about rib-hip connection? Here’s my takeConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Bre...
1 Sep 202424min
271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and hereIn fact, every muscle is activated more in narrow hands hereAbsolute...
25 Aug 202428min
270. How to lead without micromanaging, with Raphael Bender
If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you.Find out about the Studio Owner Mastermind hereConnect with me on Instagra...
18 Aug 202426min
