263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender
Connect with me on Instagram: @the_raphaelbenderConnect with Stacey Pine on Facebook and online hereLearn more about the Studio Owner Mastermind hereDownload a free course guide:Pilates CertificationV...
14 Juli 202438min
262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender
Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?R...
11 Juli 202422min
261. Is running safe for people with back pain? With Claire Samanna & Chris Neason
New research on running for people with chronic low back pain.Resources mentioned in the episode: Connect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterCo...
7 Juli 202435min
260. Just do the thing - with Raphael Bender
This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_...
4 Juli 202434min
259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson
This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors a...
30 Juni 20241h 16min
258. The case for retiring stability as a concept in Pilates, with Raphael Bender
Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain hereAnd it’s not a risk factor for back pain becoming chronic here or hereMore non-guideline concordant ...
27 Juni 202426min
257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender
Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Ce...
23 Juni 202441min
256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender
Our thoughts on how to stand out - without doing a song and dance routine.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free cou...
20 Juni 20241h 43min
