269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender
These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave.Resources mentioned in the episode: Learn about the Studio Owner Mastermind hereKPI workshopHo...
11 Aug 202424min
268. How to confidently program mixed-ability classes, with Raphael Bender
This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability...
4 Aug 202438min
267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender
After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT o...
28 Juli 20241h 31min
266. How important are running biomechanics? with Raphael Bender
Resources mentioned in the episode: Relationship between running biomechanics and running economy hereEffect of strength training on running economy hereInfluence of weekly running distance on running...
25 Juli 202424min
265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson
Gemma Downing is a recent graduate of Breathe Education's pilates certification course. She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to b...
21 Juli 20241h 2min
264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on ...
18 Juli 202430min
263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender
Connect with me on Instagram: @the_raphaelbenderConnect with Stacey Pine on Facebook and online hereLearn more about the Studio Owner Mastermind hereDownload a free course guide:Pilates CertificationV...
14 Juli 202438min
262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender
Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?R...
11 Juli 202422min
