261. Is running safe for people with back pain? With Claire Samanna & Chris Neason
New research on running for people with chronic low back pain.Resources mentioned in the episode: Connect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterCo...
7 Juli 202434min
260. Just do the thing - with Raphael Bender
This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_...
4 Juli 202434min
259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson
This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors a...
30 Juni 20241h 16min
258. The case for retiring stability as a concept in Pilates, with Raphael Bender
Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain hereAnd it’s not a risk factor for back pain becoming chronic here or hereMore non-guideline concordant ...
27 Juni 202426min
257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender
Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Ce...
23 Juni 202440min
256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender
Our thoughts on how to stand out - without doing a song and dance routine.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free cou...
20 Juni 20241h 42min
255. Is class programming dragging you down? Fun and Effective Tips Inside, with Kyle Marsh and Natalie Wilson
This is the fourth episode in a limited series hosted by Natalie & Kyle.Class programming can often be a major source of overwhelm and burnout for pilates instructors. On this episode of the podcast, ...
16 Juni 20241h 13min
254. How To Build A High Performing Team In Your Studio, with Raphael Bender
This is my exact process, with lots of specifics. Resources mentioned in the episode:Watch this episode as a video hereAccess the notes and templates hereConnect with me on Instagram: @the_raphaelbend...
13 Juni 20241h 39min
