71. Real Men Do Pilates, with Martin Reid, Cloe Bunter, and Raphael Bender
Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! --------------------------------About ...
23 Jan 20221h 2min
70. Embracing Change, with Raphael Bender and Cloe Bunter
How do you know when it’s time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace ch...
16 Jan 202253min
69. Simple Doesn’t Mean Easy, with Heath Lander
Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills...
9 Jan 20221h 12min
68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine du...
2 Jan 20221h 4min
67. Transform Yourself Through Pilates, with Dani Font
Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly Nat...
26 Dec 20211h 29min
66. Feel Comfortable & Let Go, with Sarah Michael
Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!---------...
19 Dec 20211h
65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter
What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physica...
12 Dec 202159min
64. Inclusive Programming & Return to Instructing Postpartum, with Alice Scott
How can Pilates instructors design inclusive programs for clients with varied skill levels and experience? Alice Scott joins us for a candid talk about how to cultivate inclusivity and break down barr...
5 Dec 20211h 13min
